THE “12 WEEK JUMPSTART TO A HEALTHY LIFESTYLE” CHALLENGE:

February 17, 2015

10 Harley Street, London W1 9PF
020 7467 8505
info@doctorkem.com

Presents:

THE

“12 WEEK JUMPSTART TO A HEALTHY LIFESTYLE”

CHALLENGE:

IT’S A FAMILY AFFAIR

Dear Reader,

Have you:

Tried various diets and programs in a bid to lose weight, lost the weight only for it to come back plus more?
Struggled to lose weight despite ‘doing all the right things’?
Been recently diagnosed with Type 2 Diabetes or High Blood Pressure or Raised Cholesterol?
Got a waist line that measures more than 80cm (women) or 94cm (men)?
Been put on tablets for Type Diabetes, High Blood Pressure or Raised Cholesterol?
Been told by your doctor that you need to improve your lifestyle in order for your condition to improve, yet not been told exactly what that means you need to be doing?
Got a child who is overweight?
Got a child who gets recurrent infections?

Do you:

Wish to enjoy lots of energy every single day?
Wish to cultivate Healthy Lifestyle habits?
Wish to enjoy your life and not count calories or feel deprived of food?
Wish for your children to cultivate Healthy Lifestyle habits?

If you answered ‘yes’ to any of the above questions then the 12 Week Jumpstart Challenge is for you!

This 12 week challenge is your introduction to the first 12 weeks of the rest of your life. It is not a “program” that you start and end after 12 weeks. It is your introduction to the rest of your healthy life. It is your JUMPSTART!

“First thanks to Dr Kem. I just wanted to give you an update on my journey. I have recently given up sugar, it has only been 2 weeks but I’ve seen great challenges, I have lost 3 kilos in that time.” MO
“So far, so good. The fat on my belly is actually dropping off. I lost 1 inch this few days so far. I really feel that I getting stronger and healthier.” KI
“I really can’t believe the scales this morning, apparently I have lost 2lbs, in addition to not gaining any weight over Christmas.” JM

It will propel you and keep you on course in the journey that is Healthy Living.

By the end of Week One you will begin to notice visible changes such as:

Inches off your waist
No more cravings for sugars and carbs
Feel in control of your appetites
Lots of energy!

These changes are evidence that you are well on your way to reversing your disease or unhealthy habits, and restoring your body to its natural balance.

A healthy body has all its hormones and processes in balance.
A healthy body does not have high blood pressure.
A healthy body does not hold onto excess fat.
A healthy body does have diabetes.
A healthy body fights off infections.
A healthy body houses a healthy mind with healthy emotions.

These are the sorts of outcomes you should expect if you diligently stick to the challenge for the 12 weeks and beyond.

By the end of week 12 you would have formed habits to continue for life.

And you will do it with expert support all the way, eating whole clean foods, not powdered shakes or pills. This is NOT a diet program. It is a Lifestyle Transformation Challenge.

Only 50 Slots Available For April 5th 2015 Start

Early Bird Pricing ends 31 March, 2015

Early Bird Price is just under £3.00 per day.
Full Price is just over £4.00 per day. It’s a No Brainer!

Start your membership

Click HERE to Register
- Payment Plan

Pay over 3 months

3-Month Instalment Plan

This is what you get as part of your 12-week Jumpstart package:

Weekly Health Telecoaching Sessions (Telephone session)
Comprehensive Healthy Lifestyle Checklist based on Dr Kem’s popular “10 Pillars of A Healthy Lifestyle”
Quickstart Overview of the Challenge
Detailed Food Plan – to take the guesswork out of your meals.
Detailed Hydration Plan – to take the guesswork out of your hydration
Detailed Exercise Plan- to take the guesswork out of your exercise routine
Daily feedback and check in on Week One only to provide you with the support you need to succeed.
Weekly Feedback and check in thereafter for ongoing support
Daily Checklist – tracking an area has been proven to help you improve in that area.
Monthly Laser Coaching Phone call (15 minutes 1 to 1 with Dr Kem)
Journal where you write down your thoughts, feelings, wins, challenges and more.
Recipes
Membership in Private FB Coaching group for daily support and accountability. It also helps when you interact with likeminded people on the same journey as yourself.

“Doctor Kem, Just to report good news. I am pleased to say I have made good progress with one of my pillars- I have lost a stone. Yes! I am so pleased. I have kept a constant weight for some years now and to see that it is possible to shift, this is amazing and encouraging.” ZA

“Two month milestone and 14lbs lighter…I have lost 5 inches off my stomach.” DC

A reminder of WHO this challenge is for:

It’s for you if you have:

Tried various diets and programs in a bid to lose weight , lost the weight only for it to come back plus more
Struggled to lose weight despite ‘doing all the right things’
Been recently diagnosed with Type 2 Diabetes or High Blood Pressure or Raised Cholesterol
Got a waist line that measures more than 80cm (women) or 94cm (men)
Been put on tablets for Type Diabetes, High Blood Pressure or Raised Cholesterol

Been told by your doctor that you need to improve your lifestyle in order for your condition to improve, yet not been told exactly what that means you need to be doing
A child who is overweight or has unhealthy habits,

Or if you:

Wish to enjoy lots of energy every single day
Wish to cultivate Healthy Lifestyle habits
Wish to enjoy your life and not count calories or feel deprived of food
Wish for your children to stop picking up every infection that goes around.

By the end of just Week One you can expect the following:

Inches off your waist
No more cravings for sugars and carbs
Feel in control of your appetites
Lots of energy!

By the end of Week Twelve, which is really the start of the rest of your life, you can expect – all verified by your own GP:

Improved blood sugar readings
Improved blood pressure
Improved cholesterol levels
Release of excess fat
Healthier more energetic children
Stress overcoming and preventing techniques now habit
Health improvement in areas you had not realized were problematic though you knew things weren’t quite right.